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Hey dude, have you had your folic acid today? Yes, you man! It's been generally known that folic acid may reduce a woman's chance of having a baby with a brain or spinal cord defect and that folic acid should be taken prior to conception and during pregnancy. According to the National Institutes of Health, new research suggests this nutrient also increases sperm health and may prevent birth defects. So make sure those little tads are healthy before you do the bunny hop.
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